Meal Prep Dinners [Plant Based for weight loss and management]

As promised I have compiled favorite plant based meals of the week – and this is what is getting me to my weight loss and managing to keep it off.


 Apple Coleslaw Salad Apple Coleslaw Salad

Ingredients Salad:

Cabbage (shredded) red and white

  1. Cabbage (shredded) red and white
  2. Carrots (shredded)
  3. Celery
  4. Romain Lettuce
  5. Green Apple
  6. Scallions
  7. Nuts of choice

Ingredients Dressing:

  1. Apple Cider Vinegar – 2 tbsp
  2. Dijon Mustard – 1 tsp
  3. Raw Honey – 1 tsp
  4. Garlic – 1/2 tsp
  5. Salt and Pepper to taste

Instructions: Combine cabbage, scallions, and green apples with the dressing. Top romaine with cabbage mix and sprinkle with nuts of choice.

 Hearty Veggie Soup Hearty Veggie Soup

Soup Ingredients:

  1. Potatoes
  2. Carrots
  3. Celery
  4. Onion
  5. Garlic
  6. Kale
  7. Diced Tomatoes (diced, canned)
  8. Veggie broth
  9. Italian seasoning

Soup Instructions: Sautee chopped onion, carrots, and potatoes in the bottom of a large pot, and cook down for approximately 5 minutes. Add the rest of the chopped ingredients along with tomato sauce and enough stock to completely cover veggies. Bring to a boil, then lower to a simmer for 30 minutes.