Here is my favorite quick meal prep recipe that takes less than 30 minutes to complete and will work in many meals throughout the week. Made with lots of ingredients we always have on hand, these are delicious and freeze wonderfully if you make a double or triple batch.
1 pack ground turkey
1 small onion diced
1 tbsp chopped garlic
1/2 cup of bread crumbs
1 cup of parmesan shredded cheese
1 tbsp Italian seasoning
Salt and pepper to taste
Preheat the oven to 400 degrees Fahrenheit.
Roll into small meatballs. About 12-15 per batch.
Bake for 20-23 mins until internal temp is higher than 165 F.
The meatballs should have a slight crisp on the outside from the cheese crisping up.